Therapeutic Models Used In Therapy Sessions

Acceptance & Commitment Therapy (ACT)

ACT helps you build a healthier relationship with your thoughts and emotions so they no longer control your life. Instead of fighting internal experiences, ACT teaches skills for grounding, acceptance, and values‑based action—helping you move toward the life you want with more clarity, flexibility, and self‑compassion.

Dialectical Behavior Therapy (DBT)

DBT teaches practical skills for managing intense emotions, improving relationships, and staying grounded during stress. Through mindfulness, emotion regulation, distress tolerance, and communication skills, DBT helps you create stability, reduce reactivity, and build a life that feels more balanced and manageable.

Schema Therapy

Schema Therapy helps you understand and heal long‑standing emotional patterns that began in childhood and still affect your relationships, self‑worth, and coping today. Through insight, skill‑building, and corrective emotional experiences, Schema Therapy supports lasting change and helps you create healthier ways of thinking, feeling, and connecting.

What Sets CRMH Apart

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What Sets CRMH Apart *

Proven Process, with Flexible Execution

I will bring structure where it counts and adaptability where it matters. These methods are clear, but always responsive.

Long-Term Relationships

I may be just here for the now; if so, that’s okay. But I also love creating lasting relationships with my clients and watching their growth over time.

Client-First Approach

Everything I provide is built around understanding your needs and helping you succeed in your life!!